Lets compare vitamin content per 14 ounces of Peanut Butter vs Tomatoes:
Smooth Peanut Butter has 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 22.2 times more Vitamin B3, 11.7 times more Vitamin B5, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 11 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanut Butter vs Tomatoes:
Smooth Peanut Butter has 5.4 times more Calcium, 9.7 times more Copper, 8 times more Iron, 16.3 times more Magnesium, 11.9 times more Manganese, 14 times more Phosphorus, 2.5 times more Potassium, more Selenium, 95.2 times more Sodium and 15.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 61 times more Water than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Smooth Peanut Butter has 32.7 times more Energy, 247.7 times more Fat, 340 times more Saturated Fat, 13 times more Omega 3, 141 times more Omega 6, 6.2 times more Carbohydrate, 2.5 times more Sugars, 4.8 times more Fiber and 24.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.