Lets compare vitamin content per 14 ounces of Peanut Butter vs Baked White Potatoes:
Smooth Peanut Butter has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 148.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Smooth Peanut Butter as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanut Butter vs Baked White Potatoes:
Smooth Peanut Butter has 5.4 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 6.6 times more Magnesium, 7.2 times more Manganese, 4.5 times more Phosphorus, 80.8 times more Selenium, 68 times more Sodium and 7.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 48.7 times more Water than Smooth Peanut Butter.
Both Smooth Peanut Butter and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Smooth Peanut Butter has 6.4 times more Energy, 330.3 times more Fat, 238 times more Saturated Fat, 2.6 times more Omega 3, 230.2 times more Omega 6, 4.2 times more Sugars, 2.7 times more Fiber and 10.4 times more Protein than Baked Whole White Potatoes.
Both Smooth Peanut Butter and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Smooth Peanut Butter as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.