Lets compare vitamin content per 14 ounces of Peanut Butter vs Canned Carrots with Liquids and Salt:
Smooth Peanut Butter has 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 31.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 8.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanut Butter vs Canned Carrots with Liquids and Salt:
Smooth Peanut Butter has 1.7 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 19.9 times more Magnesium, 3 times more Manganese, 16.8 times more Phosphorus, 3.4 times more Potassium, 101 times more Selenium, 2 times more Sodium and 9.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
Smooth Peanut Butter has 25.6 times more Energy, 353.9 times more Fat, 380.8 times more Saturated Fat, 4.9 times more Omega 3, 201.4 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Sugars, 3.2 times more Fiber and 37.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Smooth Peanut Butter as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.