Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Almonds:
Chunk Style Peanut Butter has 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 10.3 times more Vitamin B2 and 4.1 times more Vitamin E than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Almonds:
Chunk Style Peanut Butter has 2 times more Selenium and 17 times more Sodium than Almonds.
While Almonds contain 6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Almonds have similar amounts of Manganese, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chunk Style Peanut Butter has 2 times more Saturated Fat, 26 times more Omega 3 and 1.9 times more Sugars than Almonds.
While Almonds contain 1.6 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 oz.
Both Chunk Style Peanut Butter as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.