Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Boiled Kidney Beans:
Chunk Style Peanut Butter has 1.9 times more Vitamin B2, 23.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 210 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and 16.8 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Boiled Kidney Beans:
Chunk Style Peanut Butter has 1.3 times more Calcium, 2.7 times more Copper, 3.8 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 17 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 58.7 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chunk Style Peanut Butter has 4.6 times more Energy, 99.9 times more Fat, 104.2 times more Saturated Fat, 128.3 times more Omega 6, 26.3 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Chunk Style Peanut Butter as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.