Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta vs Oranges:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 10.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta vs Oranges:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.4 times more Copper, 16.5 times more Iron, 4.5 times more Magnesium, 41.3 times more Manganese, 7.9 times more Phosphorus, 68.4 times more Selenium and 16 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium, 2.4 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 14 ounces:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.4 times more Energy, 12.5 times more Fat, 5.6 times more Omega 3, 30.3 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 6.2 times more Protein than Raw Oranges.
While Raw Oranges contain 11 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.