Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta vs Cooked Quinoa:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.5 times more Vitamin B1 and 7 times more Vitamin B3 than Cooked Quinoa.
While Cooked Quinoa contains 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.3 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Cooked Quinoa have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta vs Cooked Quinoa:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.6 times more Manganese and 12.2 times more Selenium than Cooked Quinoa.
While Cooked Quinoa contains 1.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Cooked Quinoa have similar amounts of Copper, Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.3 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Cooked Quinoa.
While Cooked Quinoa contains 1.3 times more Fat, 2.2 times more Omega 3 and 1.8 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Cooked Quinoa have similar amounts of Sugars per 14 oz.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Cooked Quinoa have insufficient amounts of Glucose and Sucrose in 14 oz.