Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Kidney Beans:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.3 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Kidney Beans:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.8 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 69.8 times more Selenium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.3 times more Potassium and 7.3 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 14 ounces:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.8 times more Energy, 5.1 times more Fat, 4.4 times more Saturated Fat, 7.3 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Omega 3 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.