Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
While TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
Boiled All Types Kidney Beans have 7 times more Calcium, 3.1 times more Copper, 4.2 times more Iron, 1.6 times more Phosphorus, 16.2 times more Potassium and 1.2 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
While TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.9 times more Manganese and 10.1 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 12.1 times more Omega 3, 3.8 times more Fiber and 2.5 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
While TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 3.3 times more Fat, 4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.