Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Roasted Almonds:
Cooked Whole-wheat Pasta has 2 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.1 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 103.9 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Cooked Whole-wheat Pasta as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Roasted Almonds:
Cooked Whole-wheat Pasta has 18.2 times more Selenium and 25.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 7.4 times more Potassium and 2.5 times more Zinc than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 14 ounces:
Cooked Whole-wheat Pasta has 3.6 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Energy, 30.7 times more Fat, 16.8 times more Saturated Fat, 24.1 times more Omega 6, 6.5 times more Sugars, 2.8 times more Fiber and 3.5 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.