Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Roasted Almonds:
Cooked Homemade Pasta Made Without Egg has 2.4 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Roasted Almonds:
Cooked Homemade Pasta Made Without Egg has 24.7 times more Sodium and 28.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 18.3 times more Copper, 3.3 times more Iron, 19.9 times more Magnesium, 11.6 times more Manganese, 11.8 times more Phosphorus, 37.5 times more Potassium and 8.9 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Comparison of macro-nutrients per 14 ounces:
Cooked Homemade Pasta Made Without Egg has 5.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Energy, 53.6 times more Fat, 29.2 times more Saturated Fat, 28.6 times more Omega 6 and 4.8 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Cooked Homemade Pasta Made Without Egg as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.