Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Canned Kidney Beans:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.9 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.9 times more Iron, 4.3 times more Potassium, 74 times more Sodium and 1.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Canned All Types Kidney Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.4 times more Energy, 2.8 times more Fat and 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sugars and 2.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.