Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Cooked Wild Rice:
Dry Corn Gluten-free Pasta has more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Wild Rice.
Both Dry Corn Gluten-free Pasta and Cooked Wild Rice have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Dry Corn Gluten-free Pasta as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Cooked Wild Rice:
Dry Corn Gluten-free Pasta has 1.7 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 9.9 times more Selenium and 1.3 times more Zinc than Cooked Wild Rice.
While Cooked Wild Rice contains 7.4 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Wild Rice have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Corn Gluten-free Pasta has 3.5 times more Energy, 6.1 times more Fat, 7.5 times more Omega 6, 3.7 times more Carbohydrate, 6.1 times more Fiber and 1.9 times more Protein than Cooked Wild Rice.
While Cooked Wild Rice contains 3.4 times more Omega 3 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.