Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Carrots:
Raw Carrots contain 278.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Corn Gluten-free Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Carrots:
Cooked Corn Gluten-free Pasta has 1.4 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 28 times more Selenium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, 10.3 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Raw Carrots have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Corn Gluten-free Pasta has 3.1 times more Energy, 3.2 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Carrots.
Both Cooked Corn Gluten-free Pasta as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.