Lets compare vitamin content per 14 ounces of Dry Pasta vs Roasted Almonds:
Dry Unenriched Pasta has 1.3 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B9 and 217.3 times more Vitamin E than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Dry Unenriched Pasta as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dry Pasta vs Roasted Almonds:
Dry Unenriched Pasta has 31.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Dry Unenriched Pasta.
Comparison of macro-nutrients per 14 ounces:
Dry Unenriched Pasta has 2.4 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 34.8 times more Fat, 14.8 times more Saturated Fat, 24 times more Omega 6, 1.8 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.