Lets compare vitamin content per 14 ounces of Dry Pasta vs Carrots:
Dry Unenriched Pasta has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Dry Unenriched Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Pasta vs Carrots:
Dry Unenriched Pasta has 6.4 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 632 times more Selenium and 5.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 1.4 times more Potassium, 11.5 times more Sodium and 8.9 times more Water than Dry Unenriched Pasta.
Comparison of macro-nutrients per 14 ounces:
Dry Unenriched Pasta has 9 times more Energy, 6.3 times more Fat, 12 times more Omega 3, 5.4 times more Omega 6, 7.8 times more Carbohydrate and 14 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Sugars than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Dry Unenriched Pasta as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.