Lets compare vitamin content per 14 ounces of Valencia Oranges vs Distilled Vinegar:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
Both Raw Valencia Oranges as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Distilled Vinegar:
Raw Valencia Oranges have 6.7 times more Calcium, 6.2 times more Copper, 3 times more Iron, 10 times more Magnesium, 4.3 times more Phosphorus and 89.5 times more Potassium than Distilled Vinegar.
While Distilled Vinegar contains 2.4 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Distilled Vinegar have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Distilled Vinegar have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.7 times more Energy, more Omega 3, 297.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Raw Valencia Oranges as well as Distilled Vinegar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.