Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Capers:
Raw Valencia Oranges have 1.7 times more Vitamin A, 4.8 times more Vitamin B1, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Capers.
While Canned Capers contain 3.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Capers:
Raw Valencia Oranges have 1.7 times more Phosphorus and 4.5 times more Potassium than Canned Capers.
While Canned Capers contain 10.1 times more Copper, 18.6 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Capers have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.1 times more Energy and 2.4 times more Carbohydrate than Canned Capers.
While Canned Capers contain 11.4 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.