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Comparing Nutrients in 14 ounces Distilled VinegarVS Canned Capers

Macros Ratio

Protein Fat Carbs

Distilled Vinegar
0%
0%
100%
Canned Capers
26%
21%
53%
14 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
3.15%91kcal
71.4 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.5%3.4g
0 gvs3.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
2.9%0.92g
0 gvs0.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
45.4%0.73g
0 gvs0.73 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.6%0.44g
0 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.12%0.16g
Carbohydrate
15%19.4g
0.16 gvs19.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.22%0.16g
Sugars
2.24%1.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.16 gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
33.4%12.7g
0 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
16.7%9.37g
0 gvs9.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.1%27.8μg
RAE, retinol activity equivalents
0 μgvs27.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
5.95%0.071mg
Thiamine
0 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
42.4%0.55mg
Riboflavin
0 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
16%2.6mg
Niacin, nicotinic acid, niacinamide
0 mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
2.14%0.11mg
Pantothenic acid
0 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
7.02%0.091mg
Pyridoxine
0 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
23%91μg
Folates and Folic Acid
0 μgvs91 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
19%17mg
Ascorbic acid
0 mgvs17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
23.3%3.5mg
Tocopherols and Tocotrienols
0 mgvs3.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
81.4%98μg
Phytomenadione or phylloquinone
0 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
16%159mg
24 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.65%0.024mg
Copper
165%1.5mg
0.024 mgvs1.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg
Iron
83%6.63mg
0.12 mgvs6.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
31%131mg
3.97 mgvs131 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.5%0.22mg
Manganese
13.5%0.31mg
0.22 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg
Phosphorus
5.67%39.7mg
16 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.94mg
Potassium
4.67%159mg
7.94 mgvs159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
8.66%4.76μg
2 μgvs4.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
0.53%7.94mg
Sodium
621%9319mg
7.94 mgvs9319 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
11.5%1.27mg
0.04 mgvs1.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%376g
Water
9%333g
376 gvs333 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Distilled Vinegar vs Canned Capers:
Comparing minerals per 14 ounces for Distilled Vinegar vs Canned Capers:
Comparison of macro-nutrients per 14 ounces:



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