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Comparing Nutrients in 100 grams Distilled VinegarVS Canned Capers

Macros Ratio

Protein Fat Carbs

Distilled Vinegar
0%
0%
100%
Canned Capers
26%
21%
53%
100 g ▼

Macro Nutrients

0.62%18kcal
Energy
0.79%23kcal
18 kcalvs23 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.89%0.86g
0 gvs0.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.73%0.23g
0 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
11.4%0.18g
0 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.65%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.031%0.04g
Carbohydrate
3.76%4.9g
0.04 gvs4.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.055%0.04g
Sugars
0.57%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.04 gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
8.42%3.2g
0 gvs3.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
4.2%2.36g
0 gvs2.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.78%7μg
RAE, retinol activity equivalents
0 μgvs7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.5%0.018mg
Thiamine
0 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
10.7%0.14mg
Riboflavin
0 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
4.08%0.65mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0.54%0.027mg
Pantothenic acid
0 mgvs0.027 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.77%0.023mg
Pyridoxine
0 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.75%23μg
Folates and Folic Acid
0 μgvs23 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.78%4.3mg
Ascorbic acid
0 mgvs4.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
5.87%0.88mg
Tocopherols and Tocotrienols
0 mgvs0.88 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
20.5%24.6μg
Phytomenadione or phylloquinone
0 μgvs24.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%6mg
Calcium
4%40mg
6 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.67%0.006mg
Copper
41.6%0.37mg
0.006 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.38%0.03mg
Iron
21%1.67mg
0.03 mgvs1.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
7.86%33mg
1 mgvs33 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.4%0.055mg
Manganese
3.4%0.078mg
0.055 mgvs0.078 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%4mg
Phosphorus
1.43%10mg
4 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.059%2mg
Potassium
1.18%40mg
2 mgvs40 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
2.2%1.2μg
0.5 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
157%2348mg
2 mgvs2348 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
2.9%0.32mg
0.01 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.56%95g
Water
2.27%84g
95 gvs84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Distilled Vinegar vs Canned Capers:
Comparing minerals per 100 grams for Distilled Vinegar vs Canned Capers:
Comparison of macro-nutrients per 100 grams:



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