Comparing Nutrients in 300 calories Distilled VinegarVS Canned Capers

Weight per 300 calories

Distilled Vinegar

1667g

Canned Capers

1304g

Canned Capers have 1.3 times more energy per unit of mass than Distilled Vinegar, which is very low in comparison to other foods. Distilled Vinegar having very low energy density.

Which food has more nutrients per 300 calories - Distilled Vinegar or Canned Capers?

Macros Ratio

Protein Fat Carbs

Distilled Vinegar

100%

Canned Capers

26%

21%

53%

300 kcal ▼

Macro Nutrients

Distilled Vinegarvs Canned Capers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

11.6%11.2g

0 gvs11.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

9.5%3.04g

0 gvs3.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

149%2.4g

0 gvs2.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

8.5%1.45g

0 gvs1.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.51%0.67g

Carbohydrate

49%63.8g

0.67 gvs63.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.92%0.67g

Sugars

7.38%5.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.67 gvs5.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

110%41.7g

0 gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

55%30.8g

0 gvs30.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Distilled Vinegarvs Canned Capers

0%0μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

0 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

19.6%0.23mg

Thiamine

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

139%1.8mg

Riboflavin

0 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

53%8.5mg

Niacin, nicotinic acid, niacinamide

0 mgvs8.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

7.04%0.35mg

Pantothenic acid

0 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

23%0.3mg

Pyridoxine

0 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

75%300μg

Folates and Folic Acid

0 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

62.3%56mg

Ascorbic acid

0 mgvs56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

267%321μg

Phytomenadione or phylloquinone

0 μgvs321 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Distilled Vinegarvs Canned Capers

10%100mg

Calcium

52%522mg

100 mgvs522 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

542%4.88mg

0.1 mgvs4.88 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg

Iron

272%21.8mg

0.5 mgvs21.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg

Magnesium

102%430mg

16.7 mgvs430 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

44.2%1mg

0.92 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.52%66.7mg

Phosphorus

18.6%130mg

66.7 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.98%33.3mg

Potassium

15.3%522mg

33.3 mgvs522 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

28.5%15.7μg

8.33 μgvs15.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.22%33.3mg

Sodium

2042%30626mg

33.3 mgvs30626 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg

Zinc

38%4.17mg

0.17 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.7%1580g

Water

29.6%1094g

1580 gvs1094 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Distilled Vinegar vs Canned Capers:

Canned Capers contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
Both Distilled Vinegar as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Distilled Vinegar vs Canned Capers:

Distilled Vinegar has 1.4 times more Water than Canned Capers.
While Canned Capers contain 5.2 times more Calcium, 48.8 times more Copper, 43.6 times more Iron, 25.8 times more Magnesium, 2 times more Phosphorus, 15.7 times more Potassium, 1.9 times more Selenium, 918.8 times more Sodium and 25 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and Canned Capers have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Capers contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 95.7 times more Carbohydrate, 8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Canned Capers have similar amounts of Energy per 300 kcal.
Both Distilled Vinegar as well as Canned Capers have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Distilled VinegarVS Prepared HorseradishCanned CapersVS Prepared Horseradish

Compare Foods

Comparing Nutrients in 300 calories Distilled VinegarVS Canned Capers

Weight per 300 calories

Which food has more nutrients per 300 calories - Distilled Vinegar or Canned Capers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: