Lets compare vitamin content per 14 ounces of Valencia Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw Valencia Oranges have 12 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw Valencia Oranges have 3.6 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.6 times more Iron, 1.3 times more Magnesium and 8.4 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.6 times more Omega 3, 4.2 times more Fiber and 2.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Raw Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.