Lets compare vitamin content per 14 ounces of Valencia Oranges vs Apple Juice with Vitamin C, Ca and K:
Raw Valencia Oranges have more Vitamin A, 21.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Apple Juice with Vitamin C, Ca and K:
Raw Valencia Oranges have 3.7 times more Copper, 2 times more Magnesium and 1.9 times more Phosphorus than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.8 times more Calcium, 1.4 times more Iron and 1.5 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Potassium and Water per 14 oz.
Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.8 times more Omega 3, 8.3 times more Fiber and 8.7 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Raw Valencia Oranges and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.