Comparing Nutrients in 500 calories Valencia OrangesVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 500 calories

Valencia Oranges

1020g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

962g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Valencia Oranges or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

92%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

3.16%3.06g

Fat

2.97%2.9g

3.06 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.1%0.36g

Saturated Fat

1.65%0.53g

0.36 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

10.2%0.16g

Omega 3

6%0.096g

0.16 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

2.64%0.45g

Omega 6

0.79%0.13g

0.45 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

93%121g

Carbohydrate

91%119g

121 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

60.7%44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%32g

NA gvs32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%23.5g

NA gvs23.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

67%25.5g

Fiber

15%5.77g

25.5 gvs5.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

19%10.6g

Protein

7.55%4.23g

10.6 gvs4.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

13.6%122μg

Vitamin A

1.07%9.6μg

RAE, retinol activity equivalents

122 μgvs9.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

74%0.89mg

Vitamin B1

28%0.34mg

Thiamine

0.89 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

31.4%0.41mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.41 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

17.5%2.8mg

Vitamin B3

17.2%2.76mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs2.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

51%2.55mg

Vitamin B5

17.7%0.88mg

Pantothenic acid

2.55 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

49.5%0.64mg

Vitamin B6

55.5%0.72mg

Pyridoxine

0.64 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

99%398μg

Vitamin B9

57.7%231μg

Folates and Folic Acid

398 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

550%495mg

Vitamin C

505%455mg

Ascorbic acid

495 mgvs455 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

10.3%1.54mg

Tocopherols and Tocotrienols

NA mgvs1.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

7.2%8.65μg

Phytomenadione or phylloquinone

NA μgvs8.65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Valencia Orangesvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

41%408mg

Calcium

10.6%106mg

408 mgvs106 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

42%0.38mg

Copper

40.6%0.37mg

0.38 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

11.5%0.92mg

Iron

38.5%3.08mg

0.92 mgvs3.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

24.3%102mg

Magnesium

29.8%125mg

102 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

10.2%0.23mg

Manganese

81%1.87mg

0.23 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

24.8%173mg

Phosphorus

22%154mg

173 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

53.7%1827mg

Potassium

52%1769mg

1827 mgvs1769 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

7%3.85μg

NA μgvs3.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

3.2%48mg

0 mgvs48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

5.57%0.61mg

Zinc

6.1%0.67mg

0.61 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

24%881g

Water

22.5%833g

881 gvs833 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Valencia Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

Raw Valencia Oranges have 12.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Raw Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 500 kcal.
Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

Raw Valencia Oranges have 3.9 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.4 times more Iron and 7.9 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 1.7 times more Omega 3, 4.4 times more Fiber and 2.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Raw Valencia Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Valencia Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesStrawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Navel OrangesValencia OrangesVS Apple Juice with Vitamin C, Ca and KStrawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: