Comparing Nutrients in 14 ounces OrangesVS Thyme

Macros Ratio

Protein Fat Carbs

Oranges

91%

Thyme

16%

11%

73%

14 oz ▼

Macro Nutrients

Orangesvs Thyme

6.43%187kcal

Energy

14%401kcal

187 kcalvs401 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.49%0.48g

Fat

6.87%6.67g

0.48 gvs6.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.19%0.06g

Saturated Fat

5.8%1.85g

0.06 gvs1.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.74%0.028g

Omega 3

111%1.77g

0.028 gvs1.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.42%0.071g

Omega 6

2%0.34g

0.071 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

36%46.6g

Carbohydrate

74.6%97g

46.6 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

51%37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

25%9.53g

Fiber

146%55.6g

9.53 gvs55.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

6.66%3.73g

Protein

39.4%22g

3.73 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Thyme

4.85%43.7μg

Vitamin A

105%945μg

RAE, retinol activity equivalents

43.7 μgvs945 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

28.8%0.35mg

Vitamin B1

16%0.19mg

Thiamine

0.35 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

12.2%0.16mg

Vitamin B2

144%1.87mg

Riboflavin

0.16 mgvs1.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

7%1.1mg

Vitamin B3

45.2%7.24mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs7.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%0.99mg

Vitamin B5

32.5%1.62mg

Pantothenic acid

0.99 mgvs1.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.3%0.24mg

Vitamin B6

106%1.4mg

Pyridoxine

0.24 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

29.8%119μg

Vitamin B9

44.7%179μg

Folates and Folic Acid

119 μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

235%211mg

Vitamin C

706%635mg

Ascorbic acid

211 mgvs635 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

4.76%0.71mg

Vitamin E

Tocopherols and Tocotrienols

0.71 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Orangesvs Thyme

16%159mg

Calcium

161%1607mg

159 mgvs1607 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

20%0.18mg

Copper

245%2.2mg

0.18 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.96%0.4mg

Iron

866%69.3mg

0.4 mgvs69.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

9.45%39.7mg

Magnesium

151%635mg

39.7 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

4.3%0.099mg

Manganese

297%6.82mg

0.099 mgvs6.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

7.94%55.6mg

Phosphorus

60%421mg

55.6 mgvs421 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

21%718mg

Potassium

71%2417mg

718 mgvs2417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

3.6%2μg

Selenium

2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

2.4%35.7mg

0 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.53%0.28mg

Zinc

65.3%7.2mg

0.28 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

9.3%344g

Water

7%258g

344 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 14 ounces of Oranges vs Thyme:

Raw Oranges have 1.8 times more Vitamin B1 than Fresh Thyme.
While Fresh Thyme contains 21.6 times more Vitamin A, 11.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Thyme:

Raw Oranges have 1.3 times more Water than Fresh Thyme.
While Fresh Thyme contains 10.1 times more Calcium, 12.3 times more Copper, 174.5 times more Iron, 16 times more Magnesium, 68.8 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium and 25.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 14 ounces:

Fresh Thyme contains 2.1 times more Energy, 14 times more Fat, 31.1 times more Saturated Fat, 63.9 times more Omega 3, 2.1 times more Carbohydrate, 5.8 times more Fiber and 5.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesThymeVS Valencia OrangesOrangesVS Vanilla ExtractThymeVS Vanilla Extract

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Thyme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: