Lets compare vitamin content per 14 ounces of Oranges vs Vanilla Extract:
Raw Oranges have more Vitamin A, 7.9 times more Vitamin B1, 7.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
While Vanilla Extract contains 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Vanilla Extract have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Vanilla Extract:
Raw Oranges have 3.6 times more Calcium, 2.3 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Water than Vanilla Extract.
While Vanilla Extract contains 1.6 times more Copper, 9.2 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Vanilla Extract have similar amounts of Iron and Magnesium per 14 oz.
Both Raw Oranges as well as Vanilla Extract have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and 15.7 times more Protein than Vanilla Extract.
While Vanilla Extract contains 6.1 times more Energy and 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Vanilla Extract have similar amounts of Carbohydrate per 14 oz.
Both Raw Oranges as well as Vanilla Extract have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.