Lets compare vitamin content per 14 ounces of Oranges vs Canned Hot Pickled Peppers:
Raw Oranges have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3.9 times more Vitamin A, 1.8 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Hot Pickled Peppers have similar amounts of Vitamin B3 per 14 oz.
Both Raw Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Hot Pickled Peppers:
Raw Oranges have 1.7 times more Magnesium and 1.6 times more Potassium than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.5 times more Calcium, 3.2 times more Iron, 2.1 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges and Canned Hot Pickled Peppers have similar amounts of Copper, Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.1 times more Energy, 2.6 times more Carbohydrate and 5.8 times more Sugars than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 4.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Canned Hot Pickled Peppers have similar amounts of Fiber and Protein per 14 oz.
Both Raw Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.