Comparing Nutrients in 500 calories OrangesVS Canned Hot Pickled Peppers

Weight per 500 calories

Oranges

1064g

Canned Hot Pickled Peppers

2273g

Oranges have 2.1 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 500 calories - Oranges or Canned Hot Pickled Peppers?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Canned Hot Pickled Peppers

13%

14%

73%

500 kcal ▼

Macro Nutrients

Orangesvs Canned Hot Pickled Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

9.37%9.1g

1.28 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

4.33%1.4g

0.16 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

42.6%0.68g

0.074 gvs0.68 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

15%2.57g

0.19 gvs2.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

79.7%104g

125 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

50%36.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

29%21g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%15.2g

NA gvs15.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

156%59g

25.5 gvs59 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

32.5%18g

10 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Canned Hot Pickled Peppers

13%117μg

Vitamin A

109%977μg

RAE, retinol activity equivalents

117 μgvs977 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

70%0.84mg

Thiamine

0.93 mgvs0.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

40.2%0.52mg

Riboflavin

0.43 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

48.7%7.8mg

Niacin, nicotinic acid, niacinamide

3 mgvs7.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

91%4.55mg

Pantothenic acid

2.66 mgvs4.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

184%2.4mg

Pyridoxine

0.64 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

74%295μg

Folates and Folic Acid

319 μgvs295 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

311%280mg

Ascorbic acid

566 mgvs280 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

136%20.5mg

Tocopherols and Tocotrienols

1.9 mgvs20.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

415%498μg

Phytomenadione or phylloquinone

0 μgvs498 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Canned Hot Pickled Peppers

42.6%426mg

Calcium

139%1386mg

426 mgvs1386 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

114%1.02mg

0.48 mgvs1.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

91%7.27mg

1.06 mgvs7.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

32.5%136mg

106 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

51.4%1.2mg

0.27 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

42.2%295mg

149 mgvs295 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

75.5%2568mg

1926 mgvs2568 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

16.5%9.1μg

5.3 μgvs9.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2167%32500mg

0 mgvs32500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

18.6%2.05mg

0.74 mgvs2.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

55.4%2050g

923 gvs2050 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Canned Hot Pickled Peppers:

Raw Oranges have 2 times more Vitamin C than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 8.4 times more Vitamin A, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 10.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Hot Pickled Peppers have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 kcal.
Both Raw Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Canned Hot Pickled Peppers:

Canned Hot Pickled Peppers contain 3.3 times more Calcium, 2.1 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, more Sodium, 2.7 times more Zinc and 2.2 times more Water than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.2 times more Carbohydrate and 2.7 times more Sugars than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 7.1 times more Fat, 9.2 times more Omega 3, 13.4 times more Omega 6, 2.3 times more Fiber and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Hot Pickled Peppers have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesCanned Hot Pickled PeppersVS Valencia OrangesOrangesVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Canned Hot Pickled Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Canned Hot Pickled Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: