Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams OrangesVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Canned Hot Pickled Peppers
13%
14%
73%
100 g ▼

Macro Nutrients

1.62%47kcal
Energy
0.76%22kcal
47 kcalvs22 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.12%0.12g
Fat
0.41%0.4g
0.12 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.047%0.015g
Saturated Fat
0.19%0.061g
0.015 gvs0.061 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.44%0.007g
Omega 3
1.88%0.03g
0.007 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.11%0.018g
Omega 6
0.66%0.11g
0.018 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
9.04%11.8g
Carbohydrate
3.5%4.56g
11.8 gvs4.56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
13%9.35g
Sugars
2.2%1.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.35 gvs1.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
1.3%0.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
6.3%2.4g
Fiber
6.84%2.6g
2.4 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.68%0.94g
Protein
1.43%0.8g
0.94 gvs0.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.22%11μg
Vitamin A
4.78%43μg
RAE, retinol activity equivalents
11 μgvs43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
7.25%0.087mg
Vitamin B1
3.1%0.037mg
Thiamine
0.087 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
3.08%0.04mg
Vitamin B2
1.77%0.023mg
Riboflavin
0.04 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
1.76%0.28mg
Vitamin B3
2.14%0.34mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs0.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5%0.25mg
Vitamin B5
4%0.2mg
Pantothenic acid
0.25 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.6%0.06mg
Vitamin B6
8.08%0.11mg
Pyridoxine
0.06 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
7.5%30μg
Vitamin B9
3.25%13μg
Folates and Folic Acid
30 μgvs13 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
59%53.2mg
Vitamin C
13.7%12.3mg
Ascorbic acid
53.2 mgvs12.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
1.2%0.18mg
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
0.18 mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
18.3%22μg
Phytomenadione or phylloquinone
0 μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

4%40mg
Calcium
6.1%61mg
40 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
5%0.045mg
Copper
5%0.045mg
0.045 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
1.25%0.1mg
Iron
4%0.32mg
0.1 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
2.4%10mg
Magnesium
1.43%6mg
10 mgvs6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
1.1%0.025mg
Manganese
2.26%0.052mg
0.025 mgvs0.052 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
2%14mg
Phosphorus
1.86%13mg
14 mgvs13 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
5.32%181mg
Potassium
3.32%113mg
181 mgvs113 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0.91%0.5μg
Selenium
0.73%0.4μg
0.5 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
95%1430mg
0 mgvs1430 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.64%0.07mg
Zinc
0.82%0.09mg
0.07 mgvs0.09 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.34%86.8g
Water
2.44%90g
86.8 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Oranges vs Canned Hot Pickled Peppers:
Comparing minerals per 100 grams for Oranges vs Canned Hot Pickled Peppers:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: