Comparing Nutrients in 14 ounces OrangesVS Candies, gumdrops, starch jelly pieces

Macros Ratio

Protein Fat Carbs

Oranges

91%

Candies, gumdrops, starch jelly pieces

100%

14 oz ▼

Macro Nutrients

Orangesvs Candies, gumdrops, starch jelly pieces

6.43%187kcal

Energy

54%1572kcal

187 kcalvs1572 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0%0g

0.48 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0%0g

0.06 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0%0g

0.028 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0%0g

0.071 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

302%393g

46.6 gvs393 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

323%234g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs234 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

1.04%0.4g

9.53 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

0%0g

3.73 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Candies, gumdrops, starch jelly pieces

4.85%43.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

43.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

2%0.024mg

Thiamine

0.35 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

3.97%0.052mg

Riboflavin

0.16 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

0.25%0.04mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

0.95%0.048mg

Pantothenic acid

0.99 mgvs0.048 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

1.53%0.02mg

Pyridoxine

0.24 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

0%0μg

Folates and Folic Acid

119 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

0%0mg

Ascorbic acid

211 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.71 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Candies, gumdrops, starch jelly pieces

16%159mg

Calcium

1.2%12mg

159 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

5.3%0.048mg

0.18 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

20%1.6mg

0.4 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

0.94%3.97mg

39.7 mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

1.73%0.04mg

0.099 mgvs0.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

0.57%3.97mg

55.6 mgvs3.97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

0.58%20mg

718 mgvs20 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

5.77%3.18μg

2 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

11.6%175mg

0 mgvs175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

0%0mg

0.28 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

0.11%3.97g

344 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Candies, gumdrops, starch jelly pieces:

Raw Oranges have more Vitamin A, 14.5 times more Vitamin B1, 3.1 times more Vitamin B2, 28.2 times more Vitamin B3, 20.8 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gumdrops, starch jelly pieces.
Both Raw Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Candies, gumdrops, starch jelly pieces:

Raw Oranges have 13.3 times more Calcium, 3.8 times more Copper, 10 times more Magnesium, 2.5 times more Manganese, 14 times more Phosphorus, 36.2 times more Potassium and 86.8 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 4 times more Iron, 1.6 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges have 24 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 8.4 times more Energy, 8.4 times more Carbohydrate and 6.3 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesCandies, gumdrops, starch jelly piecesVS Valencia OrangesOrangesVS Candies, hardCandies, gumdrops, starch jelly piecesVS Candies, hard

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Candies, gumdrops, starch jelly pieces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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