Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 3.1 times more Vitamin B2, 27.4 times more Vitamin B3, 20.8 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Valencia Oranges:
Candies, gumdrops, starch jelly pieces have 4.4 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 3.1 times more Copper, 10 times more Magnesium, 2.3 times more Manganese, 17 times more Phosphorus, 35.8 times more Potassium and 86.3 times more Water than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, gumdrops, starch jelly pieces have 8.1 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 25 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.