Lets compare vitamin content per 14 ounces of Oranges vs Candies, hard:
Raw Oranges have more Vitamin A, 21.8 times more Vitamin B1, 13.3 times more Vitamin B2, 40.3 times more Vitamin B3, 31.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
Both Raw Oranges as well as Candies, hard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Candies, hard:
Raw Oranges have 13.3 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 36.2 times more Potassium and 66.7 times more Water than Candies, hard.
While Candies, hard contain 3 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Candies, hard have similar amounts of Selenium per 14 oz.
Both Raw Oranges as well as Candies, hard have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and more Protein than Candies, hard.
While Candies, hard contain 8.4 times more Energy, 8.3 times more Carbohydrate and 6.7 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Candies, hard have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.