Lets compare vitamin content per 14 ounces of Oranges vs Salted Mustard Cabbage:
Raw Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin C and 9 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Salted Mustard Cabbage:
Raw Oranges have 1.3 times more Copper than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.7 times more Calcium, 7 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Salted Mustard Cabbage have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Energy, 2.1 times more Carbohydrate and 6.7 times more Sugars than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 3.7 times more Omega 3 and 1.3 times more Fiber than Raw Oranges.
Both Raw Oranges and Salted Mustard Cabbage have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.