Lets compare vitamin content per 14 ounces of Oranges vs Pickled Eggplant:
Raw Oranges have 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Pickled Eggplant.
While Pickled Eggplant contains 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Pickled Eggplant:
Raw Oranges have 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 15.1 times more Potassium than Pickled Eggplant.
While Pickled Eggplant contains 3.8 times more Copper, 7.7 times more Iron, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Pickled Eggplant have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.2 times more Carbohydrate and 1.9 times more Sugars than Pickled Eggplant.
While Pickled Eggplant contains 7 times more Omega 3 and 13.6 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Pickled Eggplant have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Raw Oranges as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.