Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Valencia Oranges:
Salted Mustard Cabbage has 4.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Valencia Oranges:
Salted Mustard Cabbage has 1.7 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Both Salted Mustard Cabbage and Raw Valencia Oranges have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Mustard Cabbage has 1.6 times more Omega 3 and 1.2 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.1 times more Carbohydrate than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Salted Mustard Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.