Comparing Nutrients in 7 ounces Salted Mustard CabbageVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Salted Mustard Cabbage

16%

81%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Salted Mustard Cabbagevs Valencia Oranges

1.9%55.6kcal

Energy

3.35%97kcal

55.6 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.61%0.6g

0.2 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.081%0.026g

Saturated Fat

0.22%0.069g

0.026 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

2%0.032g

0.052 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

0.51%0.087g

0.038 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

18%23.6g

11 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.83%2.78g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

13%4.96g

6.15 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

3.7%2.06g

2.2 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Mustard Cabbagevs Valencia Oranges

11%97μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

97 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

14.4%0.17mg

Thiamine

0.079 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.18 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.93%1.43mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.4%0.37mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.37 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.8%0.6mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.6 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.7%143μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

143 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

107%96mg

Ascorbic acid

0 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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191%229μg

Vitamin K

Phytomenadione or phylloquinone

229 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Mustard Cabbagevs Valencia Oranges

13.3%133mg

Calcium

7.94%79.4mg

133 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg

Copper

8.16%0.073mg

0.067 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

2.23%0.18mg

1.4 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

4.72%20mg

29.8 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

2%0.046mg

0.43 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.65%53.6mg

Phosphorus

4.8%33.7mg

53.6 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%488mg

Potassium

10.4%355mg

488 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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95%1423mg

Sodium

0%0mg

1423 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

1.1%0.12mg

0.6 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.94%183g

Water

4.63%171g

183 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Valencia Oranges:

Salted Mustard Cabbage has 4.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Valencia Oranges:

Salted Mustard Cabbage has 1.7 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Both Salted Mustard Cabbage and Raw Valencia Oranges have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Salted Mustard Cabbage has 1.6 times more Omega 3 and 1.2 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.1 times more Carbohydrate than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Valencia Oranges have similar amounts of Protein per 7 oz.
Both Salted Mustard Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

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Salted Mustard CabbageVS Pickled EggplantValencia OrangesVS Pickled EggplantSalted Mustard CabbageVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Salted Mustard CabbageVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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