Comparing Nutrients in 1 kilogram Salted Mustard CabbageVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Salted Mustard Cabbage

16%

81%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Salted Mustard Cabbagevs Valencia Oranges

9.66%280kcal

Energy

17%490kcal

280 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

3.1%3g

1 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

1.1%0.35g

0.13 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.3%0.26g

Omega 3

10%0.16g

0.26 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

2.6%0.44g

0.19 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

91%119g

56.3 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.3%14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g

Fiber

65.8%25g

31 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

18.6%10.4g

11 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Mustard Cabbagevs Valencia Oranges

54.4%490μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

490 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

72.5%0.87mg

Thiamine

0.4 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.2%0.9mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.9 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.2%1.86mg

Vitamin B5

50%2.5mg

Pantothenic acid

1.86 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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231%3mg

Vitamin B6

48.5%0.63mg

Pyridoxine

3 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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180%720μg

Vitamin B9

98%390μg

Folates and Folic Acid

720 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

539%485mg

Ascorbic acid

0 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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963%1156μg

Vitamin K

Phytomenadione or phylloquinone

1156 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Mustard Cabbagevs Valencia Oranges

67%670mg

Calcium

40%400mg

670 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.8%0.34mg

Copper

41%0.37mg

0.34 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

11.3%0.9mg

7 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

24%100mg

150 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

10%0.23mg

2.18 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

24.3%170mg

270 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.4%2460mg

Potassium

52.6%1790mg

2460 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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478%7170mg

Sodium

0%0mg

7170 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

5.45%0.6mg

3 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%921g

Water

23.3%863g

921 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Valencia Oranges:

Salted Mustard Cabbage has 4.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Valencia Oranges:

Salted Mustard Cabbage has 1.7 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Both Salted Mustard Cabbage and Raw Valencia Oranges have similar amounts of Copper and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Salted Mustard Cabbage has 1.6 times more Omega 3 and 1.2 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.1 times more Carbohydrate than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Valencia Oranges have similar amounts of Protein per 1 kg.
Both Salted Mustard Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Salted Mustard CabbageVS Pickled EggplantValencia OrangesVS Pickled EggplantSalted Mustard CabbageVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Salted Mustard CabbageVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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