Comparing Nutrients in 5 ounces Salted Mustard CabbageVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Salted Mustard Cabbage

16%

81%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Salted Mustard Cabbagevs Valencia Oranges

1.37%39.7kcal

Energy

2.4%69.5kcal

39.7 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.44%0.43g

0.14 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.058%0.018g

Saturated Fat

0.16%0.05g

0.018 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g

Omega 3

1.4%0.023g

0.037 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

0.37%0.062g

0.027 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.14%8g

Carbohydrate

13%17g

8 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.74%2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

9.33%3.54g

4.4 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

2.63%1.47g

1.56 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Mustard Cabbagevs Valencia Oranges

7.7%69.5μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

69.5 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

10.3%0.12mg

Thiamine

0.057 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.13 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.38%1.02mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

1.02 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.27%0.26mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.26 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.43 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

102 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

Tocopherols and Tocotrienols

0.028 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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137%164μg

Vitamin K

Phytomenadione or phylloquinone

164 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Mustard Cabbagevs Valencia Oranges

9.5%95mg

Calcium

5.67%56.7mg

95 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.35%0.048mg

Copper

5.83%0.052mg

0.048 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

1.6%0.13mg

0.99 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

3.37%14mg

21.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg

Manganese

1.4%0.033mg

0.31 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.47%38.3mg

Phosphorus

3.44%24mg

38.3 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%349mg

Potassium

7.46%254mg

349 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

1.28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.8%1016mg

Sodium

0%0mg

1016 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

0.77%0.085mg

0.43 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.53%131g

Water

3.3%122g

131 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Valencia Oranges:

Salted Mustard Cabbage has 4.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Valencia Oranges:

Salted Mustard Cabbage has 1.7 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Both Salted Mustard Cabbage and Raw Valencia Oranges have similar amounts of Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Salted Mustard Cabbage has 1.6 times more Omega 3 and 1.2 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.1 times more Carbohydrate than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Valencia Oranges have similar amounts of Protein per 5 oz.
Both Salted Mustard Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

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Salted Mustard CabbageVS Pickled EggplantValencia OrangesVS Pickled EggplantSalted Mustard CabbageVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Salted Mustard CabbageVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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