Comparing Nutrients in 7 ounces Salted Mustard CabbageVS Pickled Eggplant

Macros Ratio

Protein Fat Carbs

Salted Mustard Cabbage

16%

81%

Pickled Eggplant

13%

80%

7 oz ▼

Macro Nutrients

Salted Mustard Cabbagevs Pickled Eggplant

1.9%55.6kcal

Energy

3.35%97kcal

55.6 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

1.43%1.4g

0.2 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.081%0.026g

Saturated Fat

0.87%0.28g

0.026 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

6.08%0.097g

0.052 gvs0.097 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

2.86%0.49g

0.038 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

15%19.4g

11 gvs19.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.83%2.78g

Sugars

13%9.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.78 gvs9.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

13%4.96g

6.15 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

3.2%1.8g

2.2 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Mustard Cabbagevs Pickled Eggplant

11%97μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

97 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

8.27%0.099mg

Thiamine

0.079 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

10.7%0.14mg

Riboflavin

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.93%1.43mg

Vitamin B3

8.2%1.3mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.4%0.37mg

Vitamin B5

Pantothenic acid

0.37 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.8%0.6mg

Vitamin B6

21.4%0.28mg

Pyridoxine

0.6 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.7%143μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

143 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

0.04 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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191%229μg

Vitamin K

6.1%7.34μg

Phytomenadione or phylloquinone

229 μgvs7.34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Mustard Cabbagevs Pickled Eggplant

13.3%133mg

Calcium

4.96%49.6mg

133 mgvs49.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg

Copper

38%0.34mg

0.067 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

19%1.53mg

1.4 mgvs1.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

2.83%12mg

29.8 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

0.43 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.65%53.6mg

Phosphorus

2.55%18mg

53.6 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%488mg

Potassium

0.7%24mg

488 mgvs24 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

2.16%1.2μg

1.8 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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95%1423mg

Sodium

221%3322mg

1423 mgvs3322 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

4.15%0.46mg

0.6 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.94%183g

Water

4.66%172g

183 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Pickled Eggplant:

Salted Mustard Cabbage has 16.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 31.2 times more Vitamin K than Pickled Eggplant.
While Pickled Eggplant contains 1.3 times more Vitamin B1 than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Pickled Eggplant have similar amounts of Vitamin B3 per 7 oz.
Both Salted Mustard Cabbage as well as Pickled Eggplant have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Pickled Eggplant:

Salted Mustard Cabbage has 2.7 times more Calcium, 2.5 times more Magnesium, 3 times more Phosphorus, 20.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 5.1 times more Copper and 2.3 times more Sodium than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Pickled Eggplant have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Salted Mustard Cabbage has 1.2 times more Fiber and 1.2 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 1.8 times more Energy, 1.9 times more Omega 3, 12.9 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Salted Mustard CabbageVS Meatless Bacon BitsPickled EggplantVS Meatless Bacon Bits

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Comparing Nutrients in 7 ounces Salted Mustard CabbageVS Pickled Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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