Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs Pickled Eggplant:
Salted Mustard Cabbage has 16.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 31.2 times more Vitamin K than Pickled Eggplant.
While Pickled Eggplant contains 1.3 times more Vitamin B1 than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Pickled Eggplant have similar amounts of Vitamin B3 per 1 lb.
Both Salted Mustard Cabbage as well as Pickled Eggplant have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Salted Mustard Cabbage vs Pickled Eggplant:
Salted Mustard Cabbage has 2.7 times more Calcium, 2.5 times more Magnesium, 3 times more Phosphorus, 20.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 5.1 times more Copper and 2.3 times more Sodium than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Pickled Eggplant have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Salted Mustard Cabbage has 1.2 times more Fiber and 1.2 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 1.8 times more Energy, 1.9 times more Omega 3, 12.9 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.