Comparing Nutrients in 14 ounces Salted Mustard CabbageVS Pickled Eggplant

Macros Ratio

Protein Fat Carbs

Salted Mustard Cabbage

16%

81%

Pickled Eggplant

13%

80%

14 oz ▼

Macro Nutrients

Salted Mustard Cabbagevs Pickled Eggplant

3.83%111kcal

Energy

6.7%194kcal

111 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

2.86%2.78g

0.4 gvs2.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

1.74%0.56g

0.052 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.45%0.1g

Omega 3

12%0.19g

0.1 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g

Omega 6

5.7%0.97g

0.075 gvs0.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

30%38.8g

22.3 gvs38.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.66%5.56g

Sugars

26.3%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.56 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g

Fiber

26%9.92g

12.3 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.37g

Protein

6.38%3.57g

4.37 gvs3.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Mustard Cabbagevs Pickled Eggplant

21.6%194μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

194 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg

Vitamin B1

16.5%0.2mg

Thiamine

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

21.4%0.28mg

Riboflavin

0.36 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.86mg

Vitamin B3

16.4%2.6mg

Niacin, nicotinic acid, niacinamide

2.86 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

Pantothenic acid

0.74 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

42.7%0.56mg

Pyridoxine

1.2 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

20%79.4μg

Folates and Folic Acid

286 μgvs79.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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382%459μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

459 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Mustard Cabbagevs Pickled Eggplant

26.6%266mg

Calcium

9.92%99mg

266 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

76.3%0.69mg

0.13 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

38.2%3.06mg

2.78 mgvs3.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

5.67%24mg

59.5 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.6%0.87mg

Manganese

0.87 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

5.1%35.7mg

107 mgvs35.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.7%976mg

Potassium

1.4%47.6mg

976 mgvs47.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

4.33%2.4μg

3.57 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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190%2846mg

Sodium

443%6644mg

2846 mgvs6644 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

8.3%0.91mg

1.2 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.88%366g

Water

9.32%345g

366 gvs345 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Pickled Eggplant:

Salted Mustard Cabbage has 16.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 31.2 times more Vitamin K than Pickled Eggplant.
While Pickled Eggplant contains 1.3 times more Vitamin B1 than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Pickled Eggplant have similar amounts of Vitamin B3 per 14 oz.
Both Salted Mustard Cabbage as well as Pickled Eggplant have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Pickled Eggplant:

Salted Mustard Cabbage has 2.7 times more Calcium, 2.5 times more Magnesium, 3 times more Phosphorus, 20.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 5.1 times more Copper and 2.3 times more Sodium than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Pickled Eggplant have similar amounts of Iron and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Salted Mustard Cabbage has 1.2 times more Fiber and 1.2 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 1.8 times more Energy, 1.9 times more Omega 3, 12.9 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Salted Mustard CabbageVS Meatless Bacon BitsPickled EggplantVS Meatless Bacon Bits

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Comparing Nutrients in 14 ounces Salted Mustard CabbageVS Pickled Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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