Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Meatless Bacon Bits:
Salted Mustard Cabbage has more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
While Meatless Bacon Bits contain 15 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 345 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Meatless Bacon Bits:
Salted Mustard Cabbage has 1.7 times more Potassium and 11.5 times more Water than Meatless Bacon Bits.
While Meatless Bacon Bits contain 1.5 times more Calcium, 15.9 times more Copper, 6.3 times more Magnesium, 8 times more Phosphorus, 8.2 times more Selenium, 2.5 times more Sodium and 6.2 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Meatless Bacon Bits have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted Mustard Cabbage has more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 17 times more Energy, 259 times more Fat, 311.9 times more Saturated Fat, 56.9 times more Omega 3, 635.3 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Fiber and 29.1 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.