Comparing Nutrients in 300 calories Salted Mustard CabbageVS Meatless Bacon Bits

Weight per 300 calories

Salted Mustard Cabbage

1071g

Meatless Bacon Bits

63g

Meatless Bacon Bits have 17 times more energy per unit of mass than Salted Mustard Cabbage, which is very high in comparison to other foods. Salted Mustard Cabbage having very low energy density.

Which food has more nutrients per 300 calories - Salted Mustard Cabbage or Meatless Bacon Bits?

Macros Ratio

Protein Fat Carbs

Salted Mustard Cabbage

16%

81%

Meatless Bacon Bits

27%

49%

24%

300 kcal ▼

Macro Nutrients

Salted Mustard Cabbagevs Meatless Bacon Bits

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

17%16.3g

1.07 gvs16.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

8%2.56g

0.14 gvs2.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

58.3%0.93g

0.28 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

44.7%7.6g

0.2 gvs7.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.3g

Carbohydrate

14%18g

60.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.7%15g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.4%33.2g

Fiber

17%6.43g

33.2 gvs6.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g

Protein

36%20g

11.8 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Mustard Cabbagevs Meatless Bacon Bits

58.3%525μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

525 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.7%0.43mg

Vitamin B1

31.5%0.38mg

Thiamine

0.43 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.96 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.2%7.7mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

Pantothenic acid

2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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247%3.2mg

Vitamin B6

3.88%0.05mg

Pyridoxine

3.2 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%771μg

Vitamin B9

20%80μg

Folates and Folic Acid

771 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

31.5%0.76μg

Cobalamin

0 μgvs0.76 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.33%1.2mg

Ascorbic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.43%0.21mg

Vitamin E

29%4.35mg

Tocopherols and Tocotrienols

0.21 mgvs4.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1032%1239μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1239 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Mustard Cabbagevs Meatless Bacon Bits

71.8%718mg

Calcium

6.37%63.7mg

718 mgvs63.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.5%0.36mg

Copper

37.7%0.34mg

0.36 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

5.67%0.45mg

7.5 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

14.3%60mg

161 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

2.34 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.3%289mg

Phosphorus

19.5%137mg

289 mgvs137 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.5%2636mg

Potassium

2.7%91mg

2636 mgvs91 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.5%9.64μg

Selenium

8.48%4.66μg

9.64 μgvs4.66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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512%7682mg

Sodium

74.4%1116mg

7682 mgvs1116 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.2%3.2mg

Zinc

10.7%1.18mg

3.2 mgvs1.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.7%987g

Water

0.14%5.04g

987 gvs5.04 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Meatless Bacon Bits:

Salted Mustard Cabbage has more Vitamin A, 21.9 times more Vitamin B2, 7.7 times more Vitamin B3, 63.8 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Meatless Bacon Bits.
While Meatless Bacon Bits contain more Vitamin B12 and 20.3 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Meatless Bacon Bits have similar amounts of Vitamin B1 per 300 kcal.
Both Salted Mustard Cabbage as well as Meatless Bacon Bits have insufficient amounts of Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Salted Mustard Cabbage vs Meatless Bacon Bits:

Salted Mustard Cabbage has 11.3 times more Calcium, 16.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 28.8 times more Potassium, 2.1 times more Selenium, 6.9 times more Sodium, 2.7 times more Zinc and 195.7 times more Water than Meatless Bacon Bits.
Both Salted Mustard Cabbage and Meatless Bacon Bits have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Salted Mustard Cabbage has 3.3 times more Carbohydrate, more Sugars and 5.2 times more Fiber than Meatless Bacon Bits.
While Meatless Bacon Bits contain 15.2 times more Fat, 18.3 times more Saturated Fat, 3.3 times more Omega 3, 37.4 times more Omega 6 and 1.7 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Meatless Bacon Bits have similar amounts of Energy per 300 kcal.
Both Salted Mustard Cabbage as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Salted Mustard CabbageVS Pickled EggplantMeatless Bacon BitsVS Pickled EggplantSalted Mustard CabbageVS Tomato SauceMeatless Bacon BitsVS Tomato Sauce

Compare Foods

Comparing Nutrients in 300 calories Salted Mustard CabbageVS Meatless Bacon Bits

Weight per 300 calories

Which food has more nutrients per 300 calories - Salted Mustard Cabbage or Meatless Bacon Bits?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: