Lets compare vitamin content per 14 ounces of Oranges vs Prepared With Water Powder Cocoa Mix:
Raw Oranges have more Vitamin A, 6.7 times more Vitamin B1, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Prepared With Water Powder Cocoa Mix:
Raw Oranges have 1.9 times more Calcium and 1.8 times more Potassium than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.7 times more Iron, 1.5 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Prepared With Water Powder Cocoa Mix have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 21.9 times more Saturated Fat than Raw Oranges.
Both Raw Oranges and Prepared With Water Powder Cocoa Mix have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.