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Comparing Nutrients in 100 calories OrangesVS Prepared With Water Powder Cocoa Mix

Weight per 100 calories

Oranges
213g
Prepared With Water Powder Cocoa Mix
182g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Oranges or Prepared With Water Powder Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Prepared With Water Powder Cocoa Mix
7%
9%
84%
100 kcal ▼

Macro Nutrients

Orangesvs Prepared With Water Powder Cocoa Mix
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.26%0.26g
Fat
1.03%1g
0.26 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.1%0.032g
Saturated Fat
1.86%0.6g
0.032 gvs0.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.93%0.015g
Omega 3
0%0g
0.015 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g
Omega 6
0.16%0.027g
0.038 gvs0.027 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g
Carbohydrate
16%21g
25 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
27.4%20g
Sugars
22.6%16.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs16.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
2.4%0.91g
5.1 gvs0.91 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.57%2g
Protein
3%1.67g
2 gvs1.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Prepared With Water Powder Cocoa Mix
2.6%23.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
23.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
15.4%0.19mg
Vitamin B1
1.97%0.024mg
Thiamine
0.19 mgvs0.024 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
6.55%0.085mg
Vitamin B2
11%0.14mg
Riboflavin
0.085 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
3.75%0.6mg
Vitamin B3
0.92%0.15mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.6%0.53mg
Vitamin B5
4.47%0.22mg
Pantothenic acid
0.53 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.8%0.13mg
Vitamin B6
2.24%0.029mg
Pyridoxine
0.13 mgvs0.029 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg
Vitamin B9
0.45%1.8μg
Folates and Folic Acid
64 μgvs1.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.8%0.091μg
Cobalamin
0 μgvs0.091 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
126%113mg
Vitamin C
0%0mg
Ascorbic acid
113 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
2.55%0.38mg
Vitamin E
0.36%0.055mg
Tocopherols and Tocotrienols
0.38 mgvs0.055 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.15%0.18μg
Phytomenadione or phylloquinone
0 μgvs0.18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Prepared With Water Powder Cocoa Mix
8.5%85mg
Calcium
3.8%38mg
85 mgvs38 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
10.6%0.096mg
Copper
9.7%0.087mg
0.096 mgvs0.087 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
2.8%112μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs112 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
2.66%0.21mg
Iron
3.86%0.31mg
0.21 mgvs0.31 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
5.07%21.3mg
Magnesium
5.2%22mg
21.3 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
2.3%0.053mg
Manganese
2.92%0.067mg
0.053 mgvs0.067 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
4.26%29.8mg
Phosphorus
11%78mg
29.8 mgvs78 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
11.3%385mg
Potassium
5.3%180mg
385 mgvs180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.93%1.06μg
Selenium
2.3%1.27μg
1.06 μgvs1.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
8.85%133mg
0 mgvs133 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.35%0.15mg
Zinc
3.47%0.38mg
0.15 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
5%185g
Water
4.24%157g
185 gvs157 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 calories of Oranges vs Prepared With Water Powder Cocoa Mix:
Comparing minerals per 100 calories for Oranges vs Prepared With Water Powder Cocoa Mix:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

OrangesVS Valencia OrangesPrepared With Water Powder Cocoa MixVS Valencia OrangesOrangesVS Powder No Sugar Added Cocoa MixPrepared With Water Powder Cocoa MixVS Powder No Sugar Added Cocoa Mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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