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Comparing Nutrients in 500 calories OrangesVS Prepared With Water Powder Cocoa Mix

Weight per 500 calories

Oranges
1064g
Prepared With Water Powder Cocoa Mix
909g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Oranges or Prepared With Water Powder Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Prepared With Water Powder Cocoa Mix
7%
9%
84%
500 kcal ▼

Macro Nutrients

Orangesvs Prepared With Water Powder Cocoa Mix
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.3%1.28g
Fat
5.15%5g
1.28 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.5%0.16g
Saturated Fat
9.3%3g
0.16 gvs3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
4.65%0.074g
Omega 3
0%0g
0.074 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g
Omega 6
0.8%0.14g
0.19 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
80.7%105g
125 gvs105 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
137%99g
Sugars
113%82g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs82 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g
Fiber
12%4.55g
25.5 gvs4.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
18%10g
Protein
15%8.36g
10 gvs8.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Prepared With Water Powder Cocoa Mix
13%117μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
117 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
77%0.93mg
Vitamin B1
9.85%0.12mg
Thiamine
0.93 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg
Vitamin B2
54.5%0.71mg
Riboflavin
0.43 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg
Vitamin B3
4.6%0.74mg
Niacin, nicotinic acid, niacinamide
3 mgvs0.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
53%2.66mg
Vitamin B5
22.4%1.1mg
Pantothenic acid
2.66 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
49%0.64mg
Vitamin B6
11%0.15mg
Pyridoxine
0.64 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg
Vitamin B9
2.27%9.1μg
Folates and Folic Acid
319 μgvs9.1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
19%0.45μg
Cobalamin
0 μgvs0.45 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
629%566mg
Vitamin C
0%0mg
Ascorbic acid
566 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
12.8%1.9mg
Vitamin E
1.8%0.27mg
Tocopherols and Tocotrienols
1.9 mgvs0.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
0 μgvs0.91 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Prepared With Water Powder Cocoa Mix
42.6%426mg
Calcium
19%191mg
426 mgvs191 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg
Copper
48.5%0.44mg
0.48 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
14%558μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs558 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
13.3%1.06mg
Iron
19.3%1.55mg
1.06 mgvs1.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg
Magnesium
26%109mg
106 mgvs109 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
11.6%0.27mg
Manganese
14.6%0.34mg
0.27 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
21.3%149mg
Phosphorus
56%391mg
149 mgvs391 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
56.6%1926mg
Potassium
26.5%900mg
1926 mgvs900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
9.67%5.3μg
Selenium
11.6%6.36μg
5.3 μgvs6.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
44.2%664mg
0 mgvs664 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
6.77%0.74mg
Zinc
17.4%1.9mg
0.74 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
25%923g
Water
21.2%785g
923 gvs785 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 500 calories of Oranges vs Prepared With Water Powder Cocoa Mix:
Comparing minerals per 500 calories for Oranges vs Prepared With Water Powder Cocoa Mix:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

OrangesVS Valencia OrangesPrepared With Water Powder Cocoa MixVS Valencia OrangesOrangesVS Powder No Sugar Added Cocoa MixPrepared With Water Powder Cocoa MixVS Powder No Sugar Added Cocoa Mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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