Comparing Nutrients in 14 ounces OrangesVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Protein Fat Carbs

Oranges

91%

Powder No Sugar Added Cocoa Mix

16%

77%

14 oz ▼

Macro Nutrients

Orangesvs Powder No Sugar Added Cocoa Mix

6.43%187kcal

Energy

51.6%1496kcal

187 kcalvs1496 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

12.3%12g

0.48 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

22%7.05g

0.06 gvs7.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0.74%0.012g

0.028 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

1.82%0.31g

0.071 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

220%285g

46.6 gvs285 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

206%149g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs149 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

78.3%29.8g

9.53 gvs29.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

110%61.5g

3.73 gvs61.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Powder No Sugar Added Cocoa Mix

4.85%43.7μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

43.7 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

88.3%1.06mg

Thiamine

0.35 mgvs1.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

427%5.56mg

Riboflavin

0.16 mgvs5.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

27%4.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

304%15.2mg

Pantothenic acid

0.99 mgvs15.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

97%1.26mg

Pyridoxine

0.24 mgvs1.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

119 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

195%4.7μg

Cobalamin

0 μgvs4.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

0%0mg

Ascorbic acid

211 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

0.71 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.3%2.78μg

Phytomenadione or phylloquinone

0 μgvs2.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Powder No Sugar Added Cocoa Mix

16%159mg

Calcium

229%2286mg

159 mgvs2286 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

322%2.9mg

0.18 mgvs2.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

246%19.7mg

0.4 mgvs19.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

197%826mg

39.7 mgvs826 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

115%2.64mg

0.099 mgvs2.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

506%3544mg

55.6 mgvs3544 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

315%10724mg

718 mgvs10724 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

122%67μg

2 μgvs67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

232%3477mg

0 mgvs3477 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

124%13.7mg

0.28 mgvs13.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

0.36%13.5g

344 gvs13.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Powder No Sugar Added Cocoa Mix:

Raw Oranges have 2.8 times more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3.1 times more Vitamin B1, 35 times more Vitamin B2, 3.8 times more Vitamin B3, 15.3 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Powder No Sugar Added Cocoa Mix:

Raw Oranges have 25.5 times more Water than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 14.4 times more Calcium, 16.2 times more Copper, 49.6 times more Iron, 20.8 times more Magnesium, 26.6 times more Manganese, 63.8 times more Phosphorus, 14.9 times more Potassium, 33.8 times more Selenium, more Sodium and 49.1 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 14 ounces:

Powder No Sugar Added Cocoa Mix contains 8 times more Energy, 25 times more Fat, 118.5 times more Saturated Fat, 6.1 times more Carbohydrate, 4 times more Sugars, 3.1 times more Fiber and 16.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesPowder No Sugar Added Cocoa MixVS Valencia OrangesOrangesVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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