Lets compare vitamin content per 14 ounces of Oranges vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Raw Oranges have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 14 ounces for Oranges vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Raw Oranges have more Potassium and 23.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.5 times more Calcium, 18 times more Iron and more Sodium than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 8.5 times more Energy, 125 times more Fat, 666.7 times more Saturated Fat, 6.4 times more Carbohydrate, 6.4 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.