Lets compare vitamin content per 14 ounces of Oranges vs Microwave Cooked Apples no skin:
Raw Oranges have 5.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 30 times more Vitamin B9, 177.3 times more Vitamin C and 3.6 times more Vitamin E than Microwave cooked raw apples without skin.
Both Raw Oranges as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Microwave Cooked Apples no skin:
Raw Oranges have 8 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.7 times more Iron and 5.7 times more Manganese than Raw Oranges.
Both Raw Oranges and Microwave cooked raw apples without skin have similar amounts of Copper and Water per 14 oz.
Both Raw Oranges as well as Microwave cooked raw apples without skin have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.4 times more Protein than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Microwave cooked raw apples without skin have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Oranges as well as Microwave cooked raw apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.