Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 39 times more Vitamin B9 and 161.7 times more Vitamin C than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Valencia Oranges:
Microwave cooked raw apples without skin have 1.2 times more Copper, 1.9 times more Iron and 6.2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Potassium than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Microwave cooked raw apples without skin as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwave cooked raw apples without skin have 1.3 times more Omega 3 and 1.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.7 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Valencia Oranges have similar amounts of Energy and Fiber per 14 oz.
Both Microwave cooked raw apples without skin as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.